Richard Reilly v6:00/r...8 row
5,250
Meters
22:41.2
Time
2:09.6
Pace
320
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,014 |
| Overall Time | 32:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 146 |
September 30, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,250 | 2:09.6 | 161 | 852 | 25 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 72 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r: 1:30 | 95 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:30 | 138 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | |
| r: 1:30 | 75 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:30 | 144 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r: 1:30 | 141 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 1:00 | 99 | |||||
| r764 |
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