Richard Reilly v500m/1:00r...6 row
5,493
Meters
24:57.1
Time
2:16.2
Pace
323
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 25:57.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 130 |
October 06, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,493 | 2:16.2 | 138 | 775 | 22 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.