Richard Reilly v500m/1:00r...6 row
5,564
Meters
25:06.2
Time
2:15.3
Pace
330
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 26:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 129 |
October 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,564 | 2:15.3 | 141 | 785 | 24 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 22 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| r128 |
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Workout Graph
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