Richard Reilly v500m/1:00r...12 row
3,547
Meters
14:53.9
Time
2:06.0
Pace
222
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:53.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 131 |
October 08, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,547 | 2:06.0 | 175 | 902 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | |
| r1,549 |
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Workout Graph
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