Richard Reilly v500m/1:00r...5 row
6,000
Meters
26:16.3
Time
2:11.3
Pace
363
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 29:16.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 137 |
October 13, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 6,000 | 2:11.3 | 154 | 831 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 49 | |||||
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 37 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 34 | |||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| r120 |
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Workout Graph
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