Richard Reilly v500m/1:00r...5 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 25:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 145 |
October 14, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 65 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 47 | |||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 55 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 88 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r255 |
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Workout Graph
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