Richard Reilly 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 146 |
November 22, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 290 | 23 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 24 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 23 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 23 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 24 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 24 |
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Workout Graph
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