Richard Reilly 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 143 |
December 02, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 293 | 23 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 23 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 23 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 24 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 24 |
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Workout Graph
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