Richard Reilly 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 171 |
February 19, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 284 | 23 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 56 | 22 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 23 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 24 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 24 |
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Workout Graph
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