Richard Reilly 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 171 |
February 22, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 284 | 23 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 23 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 23 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 23 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.