Richard Reilly 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 170 |
February 24, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 740 | 286 | 23 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 23 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 23 |
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Workout Graph
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