Richard Reilly 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 172 |
February 26, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 290 | 23 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 23 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 23 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 23 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 24 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 24 |
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Workout Graph
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