Richard Reilly 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 172 |
February 27, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 761 | 290 | 23 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 24 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 23 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 23 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 |
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Workout Graph
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