Richard Reilly 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 175 |
March 04, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 290 | 23 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 24 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 23 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 23 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 23 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 24 |
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Workout Graph
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