Richard Reilly 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 176 |
March 06, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 295 | 23 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 24 |
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Workout Graph
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