Richard Reilly 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 174 |
March 09, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 792 | 295 | 24 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 25 |
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Workout Graph
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