Richard Reilly 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 128 |
September 08, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 729 | 286 | 24 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 668 | 56 | 24 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 25 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 24 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 |
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Workout Graph
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