Richard Reilly 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 129 |
September 15, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 753 | 289 | 25 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 26 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 25 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 26 |
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Workout Graph
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