Richard Reilly 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 161 |
September 23, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 759 | 289 | 25 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 24 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 25 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 26 |
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Workout Graph
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