Richard Reilly 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 159 |
October 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 756 | 289 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 25 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 24 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 25 |
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Workout Graph
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