Richard Reilly 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
January 29, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 431 | 24 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 23 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 24 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 24 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 24 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 |
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Workout Graph
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