Richard Reilly 6x500m/1:00r row
3,000
Meters
11:29.4
Time
1:54.9
Pace
205
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 17:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 134 |
February 15, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r418 |
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