Richard Reilly 4x1000m/1:45r row
4,000
Meters
16:02.2
Time
2:00.2
Pace
271
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 132 |
April 15, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,000 | 2:00.2 | 201 | 992 | 26 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| r163 |
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Workout Graph
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