Richard Reilly 5x1000m/1:00r row
5,000
Meters
21:31.5
Time
2:09.1
Pace
341
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 26:31.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 132 |
June 23, 2018 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 26 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 19 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | |
| r112 |
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Workout Graph
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