Richard Reilly 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 131 |
July 17, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 314 | 24 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
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Workout Graph
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