Richard Reilly 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 131 |
July 12, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 317 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 25 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 23 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 23 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
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Workout Graph
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