Richard Reilly 7x500m/1:00r row
3,500
Meters
13:03.2
Time
1:51.8
Pace
249
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:03.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 119 |
September 20, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,500 | 1:51.8 | 250 | 1160 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r440 |
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Workout Graph
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