Richard Reilly 7x500m/1:00r row
3,500
Meters
16:49.9
Time
2:24.2
Pace
240
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 23:49.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 131 |
September 16, 2018 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 3,500 | 2:24.2 | 117 | 701 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| 5:36.3 | 500 | 5:36.3 | 9 | 331 | 11 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| r451 |
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Workout Graph
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