Richard Reilly 8x500m/1:00r row
4,000
Meters
17:38.9
Time
2:12.3
Pace
268
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 25:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 137 |
November 17, 2018 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 4:08.4 | 500 | 4:08.4 | 23 | 378 | 16 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 | |
| r637 |
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Workout Graph
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