Richard Reilly 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 135 |
December 12, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 924 | 308 | 23 |
| 4:00.0 | 876 | 2:16.9 | 136 | 795 | 53 | 22 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 23 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 |
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Workout Graph
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