Richard Reilly 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 139 |
December 25, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 23 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 22 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 22 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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