Richard Reilly 6x250m/1:40r row
1,500
Meters
5:20.4
Time
1:46.8
Pace
112
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 15:20.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 243 |
March 15, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1258 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r733 |
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