Richard Reilly 5x250m/1:20r row
1,250
Meters
4:20.6
Time
1:44.2
Pace
95
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,538 |
| Overall Time | 11:00.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 145 |
March 19, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,250 | 1:44.2 | 309 | 1363 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r288 |
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Workout Graph
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