Richard Reilly 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 145 |
March 29, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 24 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 24 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 24 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 23 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 24 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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