Richard Reilly 3000m row
3,000
Meters
12:11.4
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 126 |
June 09, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 24 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 24 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 24 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 24 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 23 |
| 2:21.2 | 3,000 | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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