Richard Reilly 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 124 |
June 14, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 941 | 192 | 28 |
| 2:31.3 | 600 | 2:06.0 | 175 | 880 | 37 | 27 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 27 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 27 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 27 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1062 | 41 | 31 |
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Workout Graph
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