Richard Reilly 3000m row
3,000
Meters
12:07.7
Time
2:01.2
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 104 |
June 15, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 30 |
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 31 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 30 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 29 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 29 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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