Richard Reilly 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 149 |
July 21, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 23 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 23 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 22 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 23 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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