Richard Reilly 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 103 |
September 06, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 839 | 303 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 23 |
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Workout Graph
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