Richard Reilly 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 133 |
November 11, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 23 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 23 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 23 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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