Richard Reilly 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
November 09, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 899 | 314 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 |
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Workout Graph
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