Richard Reilly 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
315
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 132 |
November 05, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 22 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 23 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 17 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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