Richard Reilly 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 132 |
January 24, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 24 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 23 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 22 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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