Richard Reilly 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 131 |
November 20, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 23 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 23 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 22 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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