Richard Reilly 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 106 |
February 17, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 24 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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