Richard Reilly 8x250m/1:30r row
2,000
Meters
7:20.2
Time
1:50.0
Pace
143
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 19:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 145 |
July 17, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1169 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 35 | |
| r391 |
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Workout Graph
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