Richard Reilly 7x500m/2:00r row
3,500
Meters
13:51.9
Time
1:58.8
Pace
231
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 27:51.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 186 |
July 28, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,500 | 1:58.8 | 209 | 1017 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r524 |
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Workout Graph
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