Richard Reilly v1200m/2:30r...7 row
5,000
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,327 |
| Overall Time | 30:27.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 147 |
September 08, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 27 | |
| 4:41.7 | 1,200 | 1:57.3 | 216 | 1044 | 27 | |
| r: 2:30 | 64 | |||||
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 61 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 27 | |
| r: 1:30 | 58 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 56 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:30 | 50 | |||||
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 38 | |||||
| 4:59.8 | 1,200 | 2:04.9 | 180 | 917 | 25 | |
| r327 |
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