Richard Reilly 5x1200m/2:30r row
6,000
Meters
24:16.4
Time
2:01.3
Pace
390
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:46.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 251 |
September 10, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 6,000 | 2:01.3 | 196 | 964 | 25 | |
| 4:51.4 | 1,200 | 2:01.4 | 196 | 963 | 26 | |
| 4:51.2 | 1,200 | 2:01.3 | 196 | 964 | 25 | |
| 4:51.5 | 1,200 | 2:01.4 | 195 | 963 | 24 | |
| 4:51.7 | 1,200 | 2:01.5 | 195 | 962 | 24 | |
| 4:50.6 | 1,200 | 2:01.0 | 197 | 966 | 24 | |
| r211 |
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Workout Graph
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