Richard Reilly 8x250m/1:30r row
2,000
Meters
7:03.9
Time
1:45.9
Pace
150
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 221 |
September 15, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r591 |
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Workout Graph
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